In these workshops, seniors can celebrate the South Asian culture and heritage. Seniors are taught the techniques necessary to create their artwork, while asked to draw upon their memories and experiences for inspiration on their pieces. Seniors are then encouraged to present their work to their peers with integrity and ownership.

Experience the colourful and dynamic dance traditions from South Asia. We offer workshops in various styles of Indian folk, classical, Bhangra and Bollywood dances. A professional dancer will lead seniors through a low-impact exercise set to music they know and love. The discipline becomes a medium for sense of community and self-expression.

In the song based workshops, artists reconnect seniors with their roots through classic pop music from hit movies. Participants learn songs and the history behind them. Stories are shared, discussed and celebrated.

In the music and mindfulness style workshop, seniors can enjoy a live performance by the artist, interact in games, and participate in mild physical exercise that stimulates the mind and body. Sessions also feature light hearted discussions and a guided meditation to encourage a positive mindset.

This workshop is curated to meet the cognitive level of the seniors. Seniors will be given the opportunity to exercise their memory skills and document meaningful moments in their lives through writing, which will allow them to share their experiences with each other and their caregivers.